Art Therapy
Why Art Therapy?
Art therapy is a therapeutic approach that harnesses the power of creative expression to promote emotional well-being, self-discovery, and healing. It combines the principles of psychotherapy with artistic techniques to help individuals explore their thoughts, feelings, and experiences in a non-verbal and often symbolic way. This form of therapy is guided by trained art therapists who provide a supportive and non-judgmental environment for clients to engage in artistic activities such as drawing, painting, sculpting, and collage-making.
Your Feelings Matter
Art therapy provides a non-verbal way to express emotions and experiences that may be difficult to put into words. It allows individuals to explore and communicate their feelings in a safe and supportive environment.
Emotional expression
Engaging in art-making can be calming and therapeutic, helping to reduce stress and anxiety levels. The process of creating art can promote relaxation and mindfulness.
Stress reduction
Through the creative process, individuals can gain insights into their thoughts, feelings, and behaviors, leading to greater self-awareness and understanding.
Self-discovery
Explore Art Therapy
Rose Wilson is an artist, art therapy practitioner, and the founder of Prism Color Therapy, based in Portland, Oregon. With a deep-rooted passion for harnessing the transformative power of art to facilitate emotional and psychological healing through creative expression, she aims to provide a holistic healing experience.